Empowering you to cultivate the life you choose

Through compassionate support, we will work together to help you thrive

Therapy is your space to be a messy human. Together we craft a space that allows you to show up however you are and receive the support you need. Life can be demanding and sometimes difficult experiences can affect how we view and navigate the world.

We can feel like we’re treading water without the right guidance. We just want to be seen and heard and know how to move past it all.

Through our work together, we will find ways for you to reconnect to what matters most.

Hi, I’m Sondra

I am a relational and trauma counsellor.

As a counsellor, I truly believe that this journey is yours to navigate, and the right support in place can guide you to the best resources to help chart out your path.

I use a holistic approach to counselling, which means that we will look at all areas of your life, search for your resources, and in combination with my intuition and skill we will work through it together. There will be times when I will push you, challenge you, and encourage you to stay the course, but we will do it side by side. Although the work is not always comfortable (as change rarely is), you will find what you need to move forward or let go within a safer space of compassion and understanding.

My ultimate goal is to work myself out of a job by supporting you to learn skills and techniques to navigate life— knowing you can come back for a check-in and refresh anytime.

I invite you to take the first step in your healing journey – don’t hesitate to schedule your free consultation with me now!

“Your present circumstances don’t determine where you go;
they merely determine where you start.”
— Nido Qubein

I am a therapist specializing in anxiety, grief, trauma, and relationships. I help individuals, couples and families overcome barriers in order to lead meaningful and authentic lives.

Service Areas

I currently offer virtual services across Ontario.

contact me