BEGIN YOUR WELLNESS JOURNEY.
individual counselling
We are all faced with challenges through the journey of finding purpose, fulfillment and relationships that bring us excitement and joy.
You might feel like you are being stretched in a million different directions right now. You might be struggling with major FOMO or having difficulty making the "right" decision about your job, your friendships, or your romantic relationships. Perhaps stress, anxiety, or depression is getting in the way of bringing your true self to your performance and interactions.
Believe me, I’ve been there. It's why I am so passionate about what I do. If you've found yourself reading through this page, then perhaps there is a part of you that is ready to explore a different way of living.
And yes, it is possible.
relationship counselling
Life often puts our relationship’s strengths and weaknesses to the test, and it can be difficult to know when or where to seek help when our most significant relationship falls off track.
No lasting, successful relationship goes without some turmoil and conflict.
Relationships grow through phases of development and change like any other life form in existence. This is why it is so important to learn together how your relationship can work so that you can connect and flourish together.
Relationships take work, patience and sometimes a guiding light. I can help you find your path forward.
family counselling
Through family therapy, I work to provide a safe environment for each member of your family to explore the patterns that may be preventing your family from thriving. We will work together to help each member of your family identify and understand how their beliefs and behaviours impact the other members of the family and how to find a way forward.
In our world today, the word ‘Family’ has many meanings. Whether your family includes a spouse, young children, siblings, parents, adult children, extended family or close friends – family therapy and counselling can strengthen family attachment and restore connectedness.
perinatal counselling
As a parent, sometimes your needs get squeezed out. The unrelenting needs of a child can make your needs fall to the end of the list for months. It may feel like you don’t know who you are, or how to find your new identity as a parent and as an individual. It may feel like you’ve lost control, you don’t know what you’re doing, you’re fighting with your partner, or you worry constantly about the baby, all while feeling like you’ve lost yourself. With postpartum counselling, I’ll help you regain your sense of confidence and mastery so you can start to feel like yourself again.
How counselling works.
STEP ONE
Book a consultation here
STEP TWO
If we’re a good fit to work together, we’ll schedule a 90-minute intake session. We’ll get to know each other and make a plan for your time in therapy.
STEP THREE
We’ll meet until you feel you’ve reached a place of well-being.